Apple Health, Strava, and Garmin in one heatmap

RunHeat

Bring together runs from Apple Health, Strava, and Garmin, explore your yearly heatmap and daily sessions, and share clean snapshots of your running history. RunHeat is available for iOS only.

View on the App Store Support & Privacy

RunHeat welcome screen showing a yearly running heatmap

What it does

See when you ran and how your distance changed.

Yearly heatmap

Review a full year of running at a glance, with daily distance represented by color intensity.

Session details

Tap a date to check session-level distance, pace, start time, and data source without leaving the heatmap.

Shareable snapshots

Create clean yearly, monthly, and weekly heatmap cards for sharing your running progress.

Strava & Garmin import

Import running records from supported Bulk Export zip files. Overlapping runs are merged to avoid duplicate totals.

Inside RunHeat

Your running history, from import to insight.

RunHeat yearly heatmap with year tabs and distance totals — **Yearly heatmap**See your training pattern and distance totals at a glance.

RunHeat Bulk Export import guide for Strava and Garmin — **Bulk Export import**Choose a Strava or Garmin export zip directly from your device.

RunHeat run details showing Apple Health and Strava sources — **Multi-source details**Inspect sessions by date while overlapping records stay merged.

RunHeat monthly heatmap share preview — **Share preview**Preview yearly, monthly, and weekly cards before sharing.

Privacy

Focused access to running workouts.

RunHeat requests read-only access to workout records from Apple Health and uses running workouts only. Imported Strava and Garmin records stay in local storage on your device, are not written to Apple Health, and are not sent to an external server.

Health data permissions are managed by iOS, and you can change access at any time in the Health app or Settings.

Read the full support and privacy policy page.