Yearly heatmap
Review a full year at a glance. After an Apple Health sync, return to RunHeat to refresh the available years and current heatmap automatically.
Apple Health, Strava, and Garmin in one heatmap
RunHeat
Bring together runs from Apple Health, Strava, and Garmin, explore your yearly heatmap and daily sessions, and share clean snapshots of your running history. RunHeat is available for iOS only.
What it does
See when you ran and how your distance changed.
Version 1.6.1 is available on the App Store with the menu, heatmap settings, and updated sharing screens shown below.
Use the menu to import or refresh running records. Customize heatmap colors and distance thresholds, and apply the same settings to your shared cards.
Submitted version 1.6.2 adds Send Feedback in the menu and shake-to-attach screen captures. Review your text and images before sending. The feature will be available after review and release.
Session details
Tap a date to check session-level distance, pace, start time, and data source without leaving the heatmap.
Shareable snapshots
Create clean yearly, monthly, and weekly heatmap cards for sharing your running progress.
Strava & Garmin import
Import running records from supported Bulk Export zip files. Overlapping runs are merged to avoid duplicate totals.
Inside RunHeat
Your running history, from import to insight.
Privacy
Focused access to running workouts.
RunHeat requests read-only access to workout records from Apple Health and uses running workouts only. Imported Strava and Garmin records stay in local storage on your device, are not written to Apple Health, and are not sent to an external server.
Health data permissions are managed by iOS, and you can change access at any time in the Health app or Settings.